24 HOURS FITNESS/ 365 DAYS A YEAR- WERE BACK !!!!!

Est 2004

MEMBERSHIPS PURCHASING/RENEWING HOURS

24 Hours Key Fob Access – 24 Hour Always with Valid Key Fob

New Members or Renewals:

Mon- Thurs 8:30 am – 8 pm

Friday 8:30 am – 3 pm

Sat 9 am -1 pm

Personal Training Prices:

One X One Training

Program ONLY $50.00

Program 3 Day & 1 hour training $70.00

Program 4& 5 day & 1 hour Training $ 85.00

3HITT Sessions $120.00

5HITT Sessions $ 200.00

10 HITT Sessions $ 350.00

Small Group Training (2-3 People)

1 session $50.00

5HITT Sessions $ 150.00

10 HITT Sessions $ 235.00

YOUTH Training (2-3 People)

5HITT Sessions $ 130.00

10 HITT Sessions $ 210.00

ALL Personal training sessions need to be booked in by Danielle

HEALTH

Personal Training
Youth Fitness Classes
Olympic Lifting Training
Small Group Training
Gym Programs
Off Season Sports Training

SOCIAL MEDIA

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instagram – horsemenfitness

A few words about us

4 Horsemen Family

When you enter 4 Horsemen Fitness, you know what to expect. You’ll see a the same friendly face greating you woth a smile !

4 Horsemen Fitness is a comfortable facility with equipment that is familiar.

What we are most proud of is our staff. The people, who warmly greet you, expertly trained and are enthusiastically helpful. It is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one.

Free weights, Magnum equipment, Full cable machine area
Cardio area- Tradmills, Rowers, Elliptical Trainers, Versa Climber & Spin Bikes, Air Dyne & Air Treadmills
Personalized Fitness Programs- From Sports to POST Physio workouts
24 Hour Workout Access
Private Stretching Area
Full locker facilities Female & Male
Personal Trainers
Full line of Bio X supplements
Protein Shake Bar
Free Towel Service
Private Shower Facilities
Olympic Lifting – with Ken Trufimuk
Specializing in Sports Specific, One x One & small group training
306-922-2867
Insta: horsemenfitness
Facebook: 4 Horsemen Fitness 24 Hours 7 days

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PERSONAL TRAINING

5 GOOD REASONS TO HAVE A PERSONAL TRAINER FROM 4 HORSEMEN FITNESS:

Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals.
Teaching vs. showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape.
Turn Weaknesses into Strengths. Trainers have the opportunity to see where your weakness and strengths are, to develop a program specific to your needs.
Accountability. Trainers provide necessary accountability and motivation to maximize results.

WE CARRY AND USE THE BIOX PERFORMANCE NUTRITION PRODUCTS.

Performance Proteins
Meal Replacement
Weight Gainer
Protein Bars
Energy Drinks
Vitamins, Minerals & Much More!

Ask Danielle About your own Personalised Nutrition Plans by calling 306-922-2867

"OUR TEAM OF TRAINERS TAKE THE TIME TO TEACH AND TRAIN YOU ON A PERSONAL LEVEL, AND PROVIDE YOU WITH A MULTI-DISCIPLINARY ROUTINE"

Working with a 4 Horsemen Personal Trainer is the safest and most effective way to achieve your health and fitness goals. At 4 Horsemen Fitness, our personal trainers carefully analyze your personal goals, exercise history and fitness assessments. Our exercise programs are designed to be safe, effective and specifically tailored to your individual needs, whether it’s an athletic goal or Doctor’s orders, you will see results – guaranteed!

Your flexibility, strength, how you stand, move and use your body are all essential to understanding your fitness level, which is why your 4 Horsemen Fitness trainer will carry out a detailed fitness assessment before designing your program. Then, keeping your top goals in mind, a custom fitness plan will then be generated for you.

Once your custom fitness plan has been introduced, your personal trainer will then guide you step-by-step through your workout. Posture, form and technique are crucial part of your exercise program, and your personal trainer will ensure that you are using the correct muscles for each and every exercise. As your physical capabilities progress, your personal trainer will adjust your program to meet your evolving fitness needs and help you achieve new goals.