24 HOURS FITNESS/ 365 DAYS A YEAR

MEMBERSHIPS PURCHASING/RENEWING HOURS

  • Monday 9.00 am – 6.00 pm
  • Tuesday 9.00 am – 6.00 pm
  • Wednesday 9.00 am – 6.00 pm
  • Thursday 9.00 am – 8.00 pm
  • Friday 9.00 am – 3.00 pm

WHAT’S NEXT?

  • Personal Training
  • Youth Fitness Classes
  • Olympic Lifting Training
  • Small Group Training
  • Gym Programs

CONTACT INFO

  • Personal Training
  • Youth Fitness Classes
  • Olympic Lifting Training
  • Small Group Training
  • Gym Programs

A few words about us

GET TO KNOW US

When you enter 4 Horsemen Fitness, you know what to expect. You’ll see the Owners and you will see the same people every day!

4 Horsemen Fitness is a comfortable facility with equipment that is familiar.

What we are most proud of is our staff. The people, who warmly greet you, expertly trained and are enthusiastically helpful. It is the entire team, our best resource, who is dedicated to making your fitness experience an exceptional one.

  • Free weights, Magnum equipment, Full cable machine area
  • Cardio area- Tradmills, Rowers, Elliptical Trainers, Versa Climber & Spin Bikes
  • Personalized Fitness Programs
  • 24 Hour Workout Access
  • Private Stretching Area
  • Full locker facilities Female & Male
  • Personal Trainers
  • Full line of Bio X supplements
  • Protein Shake Bar
  • Free Towel Service
  • Private Shower Facilities
  • Olympic Lifting – with Ken Trufimuk
  • Specializing in Sports Specific, One x One & small group training

Take a look at

PERSONAL TRAINING

5 GOOD REASONS TO HAVE A PERSONAL TRAINER FROM 4 HORSEMEN FITNESS:

  • Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals.
  • Teaching vs. showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
  • Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape.
  • Turn Weaknesses into Strengths. Trainers have the opportunity to see where your weakness and strengths are, to develop a program specific to your needs.
  • Accountability. Trainers provide necessary accountability and motivation to maximize results.

WE CARRY AND USE THE BIOX PERFORMANCE NUTRITION PRODUCTS.

Performance Proteins
Meal Replacement
Weight Gainer
Protein Bars
Energy Drinks
Vitamins, Minerals & Much More!

Ask Danielle About your own Personalised Nutrition Plans by calling 306-922-2867

"OUR TEAM OF TRAINERS TAKE THE TIME TO TEACH AND TRAIN YOU ON A PERSONAL LEVEL, AND PROVIDE YOU WITH A MULTI-DISCIPLINARY ROUTINE"

Working with a 4 Horsemen Personal Trainer is the safest and most effective way to achieve your health and fitness goals. At 4 Horsemen Fitness, our personal trainers carefully analyze your personal goals, exercise history and fitness assessments. Our exercise programs are designed to be safe, effective and specifically tailored to your individual needs, whether it’s an athletic goal or Doctor’s orders, you will see results – guaranteed!

Your flexibility, strength, how you stand, move and use your body are all essential to understanding your fitness level, which is why your 4 Horsemen Fitness trainer will carry out a detailed fitness assessment before designing your program. Then, keeping your top goals in mind, a custom fitness plan will then be generated for you.

Once your custom fitness plan has been introduced, your personal trainer will then guide you step-by-step through your workout. Posture, form and technique are crucial part of your exercise program, and your personal trainer will ensure that you are using the correct muscles for each and every exercise. As your physical capabilities progress, your personal trainer will adjust your program to meet your evolving fitness needs and help you achieve new goals.

CALL TODAY TO GET STARTED!! 922-2867 ASK FOR DANIELLE

$35.00 per session (example: 2 times a week = $70.00)

5 sessions for $165.00

10 sessions for $310.00

Clean Eating Diet Plan $50.00

Program Only $40.00, includes 1 hour overview

SMALL GROUP TRAINING: YOUTH & ADULT (2-3 PEOPLE)

5 sessions $135.00 per person

10 sessions $200.00 per person

Meet

OUR TRAINERS

Danielle

Danielle

Owner, personal trainer, wife, mother and athlete

Lochlan Morrison

Lochlan Morrison

Personal trainer and hockey Athlete

Tanya

Tanya

Partime personal trainer and teacher

Jeff

Jeff

Personal Trainer - Specializing in Youth & Adult fitness

Hanna

Hanna

Staff member and Canadian Junior Olympic lifter

SCHEDULE

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PRICING

GALLERY

Get in touch with us

CONTACT

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